April is Stress Awareness Month. Looking after someone can have its own challenges and one of them is stress.
There is a lot of support out there and are available for you at any time.
Mind, have some very useful tips on coping with stress as a carer on their website. (Link )
Lifted, have a weekly walking group, where you can walk and talk your stress away or just to be in the moment and breath.
Mobilise Care, have an online virtual cuppa that gives you the opportunity to talk to other carers all from the comfort of your own living room. (Link)
Carers Manchester, have an online workshop for ‘Managing Stress’. The next event is Tuesday 24th May, 10am – 12pm (Link)