With this workshop for carers, you can learn how to cook healthy recipes from around the world, improve your budgeting skills and get support with nutrition.

*** This is a series of four workshops focused around nutrition and healthy eating for carers ***

Workshop 1:

• Cookery:

focus on meat/veg healthy dishes

• Nutrition:

focus on sugar

• Budgeting:

focus on costing up recipes

Workshop 2:

• Cookery:

focus on fish/veg healthy dishes

• Nutrition:

focus on meal planning

• Budgeting:

focus on brand vs own label

Workshop 3:

• Cookery:

focus on batch cooking

• Nutrition:

focus on misconceptions e.g. superfoods

• Budgeting:

focus on freezing and storage

Workshop 4:

• Cookery:

focus on healthy desserts

• Nutrition:

focus on seasonal guidance

• Budgeting:

focus on costing up recipes

To book, please visit this link: https://www.eventbrite.co.uk/e/cookery-and-nutrition-free-workshop-for-manchester-carers-registration-56029173767

Places are limited – sign up ASAP to guarantee your place!