Improving Your Mental Health with Self Help Charity
If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support by contacting www.selfhelpservices.org.uk.
“Music, Movement, Mindfulness and Fun” for Carers
We are hosting a series of workshops covering the benefits of music practice for carers of people with special learning needs and disabilities.
Improve Your Mood Through Art
Improve your Mood through Art is a 10-week health and wellbeing course that uses a range of art activities, such as mindful mark-making, working with clay, observational drawing, researching artists and potentially a gallery visit to