Improving Your Mental Health with Self Help Charity
If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support by contacting www.selfhelpservices.org.uk.
Improve Your Mood Through Art
Improve your Mood through Art is a 10-week health and wellbeing course that uses a range of art activities, such as mindful mark-making, working with clay, observational drawing, researching artists and potentially a gallery visit to