The centre is closed until further notice. If you need support, please message via Facebook or email then we will arrange a call back as soon as possible.


News 2017-03-14T14:08:21+00:00
  • Screenshot of Self Help Services' website homepage showing photos of people and information about their mental health support services

Improving Your Mental Health with Self Help Charity

June 27th, 2020|0 Comments

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support by contacting

  • a calculator and a folder containing some documents; the folder has 'empower' printed on it | photo credit: Kelly Sikkema on

DLA Appeal Win

June 21st, 2020|0 Comments

We recently received great news that we won an appeal with a

  • A collage spelling the words

Happy Carers Week!

June 8th, 2020|0 Comments

It's Carers Week but we unfortunately can't open with our usual festivities

Centre Closure

By | March 29th, 2020|

We unfortunately have had to close the centre indefinitely due to the Covid-19 crisis.

In the meantime, we are offering a telephone callback service for parents and carers of people with learning needs and disabilities,

Extended Coronavirus Service Hours

By | April 29th, 2020|

We are pleased to announce that we are now able to extend our opening hours during the Covid-19 lockdown.

Every Monday to Friday, you can now contact us between 10am to 6pm via the following: